You Are What You Eat...

You are what you eat has taken on a whole new meaning to me....

This phrase is one that is thrown around A LOT in the loose weight/feel better/train harder world. It is something that I have always known to be true but it was not until this morning that I actually became a true believer!

This past weekend was an awesome one, however, I am severely paying the consequences this week. The only good thing I did for my body this weekend was my morning Group Training Session. As previously stated in the post from yesterday, I felt great after the run.  That all quickly changed after Saturday evening. 

Every year my pledge class gets together for a Thanksgiving Dinner. It is a tradition that we hope to always continue. It consist of TONS of carb loaded fatty foods and of course a FEW drinks. I think I may have gone a little overboard. Sunday was not one of my best days and  running was out of the question. Monday rolls around and the thought of running 3 miles makes my body ache. So finally, this morning, Tuesday, is here and I am determined to hit the pavement.

My mind may have been ready but my body was no where close. It was by far the worst run I have ran since I started running over 2 years ago. My goal was a simple 3 miles. My body was done after 1. I tried to push through but it just was not happening. My legs felt like lead, my heart was pumping way to hard and an awful cramp decided to come along as well. After 2.5 miles I was done. With tears in my eyes I accepted the fact that I was defeated.

I know that they say some days training will be tougher than others, and I believe that. However, the difficulty of this run was not due to distance, speed, or elevation. It was simply due to how I treated my body this past weekend.  I now understand that if I want to complete this 1/2 marathon not only do I have to train to run but I have to truly understand and believe that "I am What I Eat."

On to a better running day tomorrow....fingers crossed.

First Group Training Session

This past Saturday I attended my first group training session. I will admit that waking up at 7:00 on a Saturday morning caused me to reconsider setting my alarm. Running outside on a cold and windy 29 degree morning did not sound like a great way to start my weekend. However, I convinced myself that if I am going to make it across the finish line, these Saturday morning runs are a very important piece of my training.

Reluctantly, I drug myself out of my warm cozy bed, bundled up in layers of clothing and left to meet the other ambitious runners. I was surprised to see that 15 other people had drug themselves out of bed as well to attend the run. It was so neat to see so many people who dedicated their Saturday morning to training in order to run for such a special cause. The experience level of everyone varied tremendously. Some had ran numerous marathons and 1/2's while others had never ran at all.

The meeting began with a few quick introductions. It was then time for training to begin. After a few minutes of stretching we were off. Myself, along with Kelly, another trainee, ran side by side the entire time. We got separated from the rest of the group and wound up missing a few turns. Instead of running the scheduled 3 miles I believe we ended up getting at least 4-4.5. Whoops! I guess we will be prepared for next week.

I am already looking forward to another great week of training and seeing everyone again on Saturday. It was so nice to have people to run with. It makes such a big difference! Onto conquering the next mile....

"Together We Train to Beat Cancer"

On March 18, 2011 I am running my first ever 1/2 marathon--The Publix, Georgia Marathon & Half Marathon. Many of you that know me may have just rolled your eyes and/or said to yourself, "yea right, I've heard that before." I don't blame you at all if that was your reaction. For those of you who don't know me as well, this is the THIRD  1/2 I have trained for, but still have not completed the first. This time I am determined to make it different. This time I am running for a different and bigger purpose. One that I know will keep me determined and inspired to make it to the finish line.

I am running this marathon as a participant in the Team in Training program of the Leukemia and Lymphoma Society. For those who don't know about the Team in Training program, it is one of the largest organized endurance training programs in the world. I am being coached with running and nutrition advise while I raise money for research and patient services for those fighting Leukemia, Lymphoma, Hodgkin’s Disease and Myeloma. Over the next 4 1/2 months I will be training and collecting donations to raise at least $1,000 for cancer research. You can access my official Team in Training website to make donations and see the support I have been given.

I am starting this blog as a way for me to track my progress and to share this wonderful experience and challenge with you all. Thank you in advance for all your support!